Raw Cinnamon Hearts (low fat, vegan)
Believe me, this cinnamon hearts are the perfect breakfast for Valentine’s Day (or any other day). So cute, really simple to prepare and the taste is phenomenal!
Just before last year’s Fruits and health festival in Slovenia, Alicia (the head chef) has been on a short pre-festival vacation at my home. We were travelling around, ate lots of delicious fruits, having fun, and of course we were also creating together in the kitchen. She had a great idea on how to upgrade Robert’s cinnamon rolls. And we quickly put that idea into action. It was a success! Here is the proof.
Since Valentine’s Day is coming, I changed and slightly improved them. I added carob powder for more chocolate flavor and formed them in hearts that resemble little owls. :)
Aren’t they cute?! And the taste is phenomenal.
Preparation is quite simple. Just peel the bananas, cut them up into three parts lengthwise and put them in the dehydrator for about 8 hours at 115 F (46°C). Once dried, spread the cream on them, made of date paste, vanilla and carob powder and cinnamon. Roll them and shape them into hearts and that’s it!
You just HAVE TO try this yummy deliciousness. ;)
Happy Valentine’s Day! ♥
- 6 bananas
- ½ cup date paste
- ¼ tsp cinnamon
- ¼ tsp vanilla powder
- 1 tsp carob powder
- Peel the bananas.
- Slice each banana in three parts (lengthwise).
- Place them on a dehydrator at 115F (46°C) for around 8 hours.
- While the bananas dehydrate, create the cream. Mix the date paste with cinnamon, vanilla and carob powder.
- Once the bananas are able to be handled without breaking, but not completely dry, take slices of and spread the cream on them.
- Roll the bananas into a roll. And form a heart with two seperate rolls.
Mix 2 cups of dates with 1 cup of water in the blender.
If you would like to see more recipes like this, you can check out my new e-book that contains more than 40 low-fat raw vegan recipes.
Let me know how you like them.
Thank you for reading and sharing your valued opinion.
You know you want them!
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