Raw Cinnamon Hearts (low fat, vegan)

Believe me, this cinnamon hearts are the perfect breakfast for Valentine’s Day (or any other day). So cute, really simple to prepare and the taste is phenomenal! 

Just before last year’s Fruits and health festival in Slovenia, Alicia (the head chef) has been on a short pre-festival vacation at my home. We were travelling around, ate lots of delicious fruits, having fun, and of course we were also creating together in the kitchen. She had a great idea on how to upgrade Robert’s cinnamon rolls. And we quickly put that idea into action. It was a success! Here is the proof.

Chris took this photo right before the festival. I am the one next to Chris, Alicia is next to me and on the right you can see Teja (the main organizer of the festival). Teja and Chris were also very excited over rolls as well.

Since Valentine’s Day is coming, I changed and slightly improved them. I added carob powder for more chocolate flavor and formed them in hearts that resemble little owls. :)

Aren’t they cute?! And the taste is phenomenal.

Preparation is quite simple. Just peel the bananas, cut them up into three parts lengthwise and put them in the dehydrator for about 8 hours at 115 F (46°C). Once dried, spread the cream on them, made of date paste, vanilla and carob powder and cinnamon. Roll them and shape them into hearts and that’s it!

banana-roll-chocolate

You just HAVE TO try this yummy deliciousness. ;)

Happy Valentine’s Day! ♥

Raw Cinnamon Hearts (low fat, vegan)
 
Prep time
Cook time
Total time
 
Believe me, this cinnamon hearts are the perfect breakfast for Valentine’s Day (or any other day). So cute, really simple to prepare and the taste is phenomenal!
Author:
Serves: 9 cinnamon hearts
INGREDIENTS
Rolls
  • 6 bananas
Cinnamon Chocolate Cream
  • ½ cup date paste
  • ¼ tsp cinnamon
  • ¼ tsp vanilla powder
  • 1 tsp carob powder
METHOD
  1. Peel the bananas.
  2. Slice each banana in three parts (lengthwise).
  3. Place them on a dehydrator at 115F (46°C) for around 8 hours.
  4. While the bananas dehydrate, create the cream. Mix the date paste with cinnamon, vanilla and carob powder.
  5. Once the bananas are able to be handled without breaking, but not completely dry, take slices of and spread the cream on them.
  6. Roll the bananas into a roll. And form a heart with two seperate rolls.
NOTES
HOW TO MAKE A DATE PASTE?
Mix 2 cups of dates with 1 cup of water in the blender.
Nutrition Information
Serving size: 1 cinnamon heart Calories: 109.7 kcal Fat: 0.3 g Carbohydrates: 28.6 g Protein: 1.2 g

If you would like to see more recipes like this, you can check out my new e-book that contains more than 40 low-fat raw vegan recipes.

Let me know how you like them.
Thank you for reading and sharing your valued opinion.

With love,

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Showing 2 comments
  • Thalia @ butter and brioche
    Reply

    This is such an awesome and healthy Valentine’s day inspired treat. I never have used bananas like this before and definitely am inspired too now!

    • Tiasha
      Reply

      Thank you Thalia! ♥ I hope you will love it! ;)

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