SIMPLE & LIGHT RAW DESSERTS: 40+ Low-Fat Raw Vegan Recipes
It contains a variety of recipes and is written in a way that gives you the clearest explanation of the entire procedure. There is also a description of all the ingredients that you will need (not a lot of them and nothing fancy) and the basic procedures, plus other tips and tricks.
It contains more than 40 low-fat raw vegan recipes that will delight everyone. 36 of the recipes are completely nut free. They are so healthy, that you can easily eat them as breakfast! And the best of all, you won’t need to spend tons of money for those fancy ingredients. You probably already have most of the things that you need at home.
I knew raw desserts were healthier than regular desserts, but they still weren’t the best option. And I wanted to offer the healthiest alternative to people around me as well. So I started experimenting with low-fat desserts. These require even more creativity and ingenuity because suddenly you are left without the main binder – oil.
With every page I found myself more and more amazed of how much energy, positive vibe, beautiful photos, neat explanations and love has been put here.
The recipes I've tried are extremely simple and I had no issues in finding ingredients. I was able to use basic equipment that every kitchen has and was impressed by the little time that it took me to make desired treat.
This book is a fruity beauty! There are sippable smoothies, spoonable puddings, poppable truffles, and shareable slices! No oil, no baking, and minimal fat. Lots of fruit, quite a few veggies, and tons of tempting treats.
Fat digestion takes much longer than the digestion of carbohydrates and even longer than the digestion of proteins.
So if you reduce the fat in your diet there will be much more energy left for healing, physical activity, you will experience better sleep and have more energy throughout the whole day.
This book is a true gem! Living a healthy lifestyle does not necessarily mean saying goodbye to desserts forever. In contrast to most raw dessert recipes, these are fruit-based, low-fat, grain-free, and they contain no unhealthy items such as oil or salt. This book will teach you everything you need to know about making desserts that are not only out-of-this-world-delicious, but good for you as well. Highly recommended!
It is nicely decorated book full of tasty desserts. If you are looking for a replacement of classical or even heavy raw deserts, this is a book for you. Let the book be the start for simple fruit based healthy lifestyle and joy in every single moment of your life!
After purchasing this book I must admit that first I thought... it must be nice, but after seeing tons of recipes and recipe books and working as a low fat raw vegan chef myself, I thought that nothing really can surprise me. Well... then I opened this book and with every next page I found myself more and more amazed of how much energy, positive vibe, beautiful photos, neat explanations and love has been put here.
This recipe book had so many delights and the fact that they were low fat made it truly a pleasure to eat and digest. Consider this for all your dessert needs from after dinner cookies to party cakes and pies.
A truly gifted Chef, every thing she creates is Superb!! This is Raw cooking at it's Finest, she makes it so simple that anyone can prepare them.
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