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Throw away your scale!

You are most likely looking at that number on the scale as something that defines your self-worth, your level of happiness, that determines how you are going that day. So do yourself a favor and [...]

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Stop trying to “gain control” over food!

People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally [...]

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The ‘Vitamin P’ Deficiency Is Keeping You Overweight

There are so many different deficiencies nowadays. Everybody are talking about Vitamin B12, Vitamin D, and other *essential* Vitamins, but nobody is talking about Vitamin P. I think the [...]

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No more starting over on Monday!

My dear, tell me: how many times have you given in to temptations, and said you’ll start again tomorrow, or on Monday, or on 1st of the month…? Just think about it. If you are like [...]

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How To Stop Overeating With These 2 Simple Mindful Eating Tips

Do you often sit down to a meal stressed? Or even worse – you don’t sit down at all but you just shovel the food into your mouth as you sprint out the door? This causes overeating which leads to [...]

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Why raw food is not the (only) answer for weight loss

Most people focus almost entirely on the physical aspects of losing weight - diet and exercise. But for the majority of people, that's simply not enough at all. There is an emotional component to [...]

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How to Pick Yourself Back Up After a Food Binge?

Hey, gorgeous. If you don’t know what a food binge is, just imagine this scenario. So… You decided to follow your diet perfectly and you really tried hard. But you failed … AGAIN. [...]

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The magic trick to stop junk food cravings forever

I have found the perfect solution to help you get those junk food cravings under control forever. You will never have to go on a diet again. You will intuitively reach for the most nutritious [...]

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Why you should ditch that diet perfection mentality

I don’t think it’s ok that so many of the health gurus paint such a perfect picture to their clients. In reality, it can be far from that. It is definitely good to educate people on [...]

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How Loving Yourself Can Help You Get a Perfect Body

Do you want to lose weight, but you just can’t eat healthy no matter how hard you try? Or you want to look better and you force yourself with exercises that you don’t really like? [...]