Throw away your scale!

You are most likely looking at that number on the scale as something that defines your self-worth, your level of happiness, that determines how you are going that day. So do yourself a favor and [...]


No more starting over on Monday!

My dear, tell me: how many times have you given in to temptations, and said you’ll start again tomorrow, or on Monday, or on 1st of the month…? Just think about it. If you are like [...]