Do you often sit down to a meal stressed? Or even worse – you don’t sit down at all but you just shovel the food into your mouth as you sprint out the door? This causes overeating which leads to [...]
I have found the perfect solution to help you get those junk food cravings under control forever. You will never have to go on a diet again. You will intuitively reach for the most nutritious [...]
I don’t think it’s ok that so many of the health gurus paint such a perfect picture to their clients. In reality, it can be far from that. It is definitely good to educate people on [...]
Mindful eating is something that most of us rarely do. Typically we are multitasking all the time, even when eating. This deprives us both of the physical as well as psychological satisfaction.