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Want to make exercise a habit that you absolutely love? Here is the secret.

You probably heard it a bazillion times already. “You need to exercise daily!” Sure, exercise really is important, but people usually don’t stick with it. I have a VERY simple solution for [...]

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How to Pick Yourself Back Up After a Food Binge?

Hey, gorgeous. If you don’t know what a food binge is, just imagine this scenario. So… You decided to follow your diet perfectly and you really tried hard. But you failed … AGAIN. [...]

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The magic trick to stop junk food cravings forever

I have found the perfect solution to help you get those junk food cravings under control forever. You will never have to go on a diet again. You will intuitively reach for the most nutritious [...]

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Why you should ditch that diet perfection mentality

I don’t think it’s ok that so many of the health gurus paint such a perfect picture to their clients. In reality, it can be far from that. It is definitely good to educate people on [...]

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Homemade Body Butter {my favorite beauty product ever!}

I love everything about this body butter. It makes my skin so soft and beautiful. It is the best moisturizer ever and completely natural too! I used to be a beauty product junkie, I had to have [...]

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All you need for happiness is already within you: 8 ways to be happier

Happiness is something you can experience right now, at this moment, with the things that you already have, with the paycheck that you have, and with the people that surround you. To become [...]

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Why you should stop eating in front of the computer

Mindful eating is something that most of us rarely do. Typically we are multitasking all the time, even when eating. This deprives us both of the physical as well as psychological satisfaction.

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The Art of Food Combining: Improve Your Digestion

Digestive disorders are very common nowadays, but they would not occur if you applied at least some basic rules of proper food combining.