You probably heard it a bazillion times already. “You need to exercise daily!” Sure, exercise really is important, but people usually don’t stick with it. I have a VERY simple solution for [...]
I have found the perfect solution to help you get those junk food cravings under control forever. You will never have to go on a diet again. You will intuitively reach for the most nutritious [...]
I don’t think it’s ok that so many of the health gurus paint such a perfect picture to their clients. In reality, it can be far from that. It is definitely good to educate people on [...]
I love everything about this body butter. It makes my skin so soft and beautiful. It is the best moisturizer ever and completely natural too! I used to be a beauty product junkie, I had to have [...]
Happiness is something you can experience right now, at this moment, with the things that you already have, with the paycheck that you have, and with the people that surround you. To become [...]
Mindful eating is something that most of us rarely do. Typically we are multitasking all the time, even when eating. This deprives us both of the physical as well as psychological satisfaction.