Throw away your scale!

You are most likely looking at that number on the scale as something that defines your self-worth, your level of happiness, that determines how you are going that day. So do yourself a favor and [...]


Want to make exercise a habit that you absolutely love? Here is the secret.

You probably heard it a bazillion times already. “You need to exercise daily!” Sure, exercise really is important, but people usually don’t stick with it. I have a VERY simple solution for [...]


Top 10 Reasons to Exercise Regulary

Exercise is one of the most important elements of health. It is vital to move our bodies every single day. When I struggle with finding the workout motivation, my top 10 reasons to exercise [...]