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Throw away your scale!

You are most likely looking at that number on the scale as something that defines your self-worth, your level of happiness, that determines how you are going that day. So do yourself a favor and [...]

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Stop trying to “gain control” over food!

People are always in pursuit of “control” over food, thinking that if only they will try hard enough, they’ll be able to control it. But this kind of thinking is totally [...]