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I ordered (non-raw) crepes for the first time in 5 years and this is what happened

A while ago, when Matic and I were driving home from our weekend trip to the beach, we stopped at a restaurant along the way. We’ve never stopped here before (and we rarely go to [...]

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How To Stop Overeating With These 2 Simple Mindful Eating Tips

Do you often sit down to a meal stressed? Or even worse – you don’t sit down at all but you just shovel the food into your mouth as you sprint out the door? This causes overeating which leads to [...]

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Why raw food is not the (only) answer for weight loss

Most people focus almost entirely on the physical aspects of losing weight - diet and exercise. But for the majority of people, that's simply not enough at all. There is an emotional component to [...]