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5 most effective tactics for succeeding at a raw food diet

How many times has it happened that you decided to start something new – a diet, an exercise program etc., and you failed after a couple of days or weeks? Lots of times, right? Don’t [...]

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Want to make exercise a habit that you absolutely love? Here is the secret.

You probably heard it a bazillion times already. “You need to exercise daily!” Sure, exercise really is important, but people usually don’t stick with it. I have a VERY simple solution for [...]

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How to Pick Yourself Back Up After a Food Binge?

Hey, gorgeous. If you don’t know what a food binge is, just imagine this scenario. So… You decided to follow your diet perfectly and you really tried hard. But you failed … AGAIN. [...]