How Can I Influence My Family And Friends To Live Healthier?

When you make any kind of lifestyle change you are eager to convince all your family members to do the same, right? Because you feel so much better you just want to help everybody. I am most surely guilty of that. When I see family members that are sick or overweight I have a deep desire to help them. In the past, I did this in not such great way so the responses that I got were not really positive. At the time, I didn’t know how to talk to them about this topics yet, so most of the time the response I got was defense mode even though I was kind and calm. We've all been there, huh? :) There is a way to get better responses.

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